Today we had a visitor from FiA Hampton Roads – Welcome Rogue!  It was so great to meet you.

I recycled a workout I did a few weeks ago at Moneypenny. https://fiacarpex.com/backblast/a-roll-of-the-dice/

So check out the link to see what fun we had.  I did make a small change.  If you rolled an exercise number that was previously rolled, we ran the loop that included the stairs. The other run remained the same where we would run the parking lot pickle if the number of circuits die was a 1. Todays workout was not as well distributed between Upper/lower/cardio/core as last time.  At DD, we mostly did upper body exercises with many more runs of the pickle and stairs.

After that, we played a game of Toss the 10lb Med Ball.  We got in 2 lines facing each other. One person would throw the ball to the person in the other line. The person who threw the ball would run to the end of their line.  The process would continue until the lines travelled to the end of the parking lot. At that point, we did it again going the other direction in the lot.

Ended with Name-o-rama and COT