- Beatdown: Hunter Games
- Beatdown Date: 02/11/2021
- QiC: Wilson
- Number of Pax: 15
- Pax Names: 6 Feet, Beethoven, Bon Voyage, Breezy (respect), Bullet, Crisco (respect), Garcia (2.0), Granola, Helium, Hootie (respect), Mary Lou, Phelps, Tik-Tok, Zeppelin
- Number of FNGs:
Before workout I walked the Lap at Hunter Games and drew chalk circles, squares, stars and placed cones throughout the .5 ish mile lap.
Lap 1- stop at circles and do push ups
Lap 2- stop at squares and do plank jacks
Lap 3- stop at stars and do blast off push ups
Lap 4 -stop at all cones and do dorothys
Handicaps as follows based on Pax’s individual mile time:
under 7 min = 15 reps of each exercise >8min=12reps >9min=10 reps >10min= 8 reps all the rest=5 reps
We started in order of mile times. fastest to slowest with 5 seconds in between groups BECAUSE if someone passes you then you have to stop and do a Burpee.
Lap 5 we ran a LA freeway as a cool down.
I hope we are all still friends. I am very proud of everyone. We only have 4/5 more months till the FiA Olympics!!!