- Beatdown: Saved By The Bell
- Beatdown Date: 04/28/2023
- QiC: Forrest
- Number of Pax: 3
- Pax Names: Bookworm (respect), Forrest, Tiny Boots (respect)
- Number of FNGs:
Warm-Up – the usual
The Thang : Timer of 20 sec on and 10 sec off. Four exercises and each round repeated 4 times to equal 8 minutes total. 1 minute of abs in between. Weights of choice
Round 1:
- KB swings
- Plank Jacks
- Biceps Curls
- Bridge with weight
Abs = LBC’s
Round 2:
- Single leg RDL (L)
- Single leg RDL (R)
- Bent over rows
- Tricep Kick back
Abs = American Hammer
Round 3:
- Squats
- Calf raises
- Mountain Climbers
- Push ups
Abs = Side plank (30 sec each side)
Round 4 :
- lunge pulse (L)
- lunge pule (R)
- Plank drag
- Plank with toe taps
Abs = Bicycles