Warmup: Jog the pickle, good mornings, butt kicks, high knees, arm circles and toy soldiers.

Workout with Tabata timer – 45 seconds of work and 15 seconds of rest.

Arms and Chest with weights: Biceps, Triceps, Shoulder Press, Upright Rows, Hammer Curls, Chest Fly, Chest Press and Scull Crushers.

Cardio: Jumping Jacks, Skaters, Jump Squats, Plank Jacks and Burpees.

Legs with weights: Squats, Deadlifts, Calk Raises, Squat Pulses, Lunges, Plie Squats, Squat and lunge side to side and glute bridges.

Cardio: Burpees, Plank Jacks, Jump Squats, Skaters and Jumping Jacks.

Abs (repeat in PAX choice rotation till the end): LBC’s / Leg Lifts

COT – Name-a-rama