Warm Up:  Jumping Jacks, Toy Soliders, Butt Kickers, Good Mornings, Arm Circles, Phelps

45 seconds exercise, 10 seconds Rest

Legs:

Squats

Deadlifts

Bulgarian Squats (R, L)

Wide Leg Squats

**Run the Little Pickle

Back:

Mid Row (R,L)

Overhead Pull Down

Rear Delt Extension, Rotation

**Run the Little Pickle

Chest:

Chest Press (wide grip)

Pec Fly

Chest Press (narrow grip)

Push Ups

**Run the Little Pickle

Shoulders:

Shoulder press

Reverse Grip Front Raises (cross in front)

Bent Over FLy

Upright Row

Shoulder Taps

**Run the Little Pickle

Bicep/Tricep:

Bicep Curl

Bicep Row

Tricep Extension

Triceps Kickbacks

 

At a Concrete Step:

-Single Leg Squat

-Double Squat

-Leap of Faith

-Split shuffle x2

 

Abs

 

Name O Rama

2 FNGS:  Hops and Lub Dub

 

Nice job, ladies!