Quick stretching workout – Calf Stretches, Hamstring Stretches, IT Band Stretch, Arm Circles

Tabata 45 seconds, 15 second break, 2 rounds each exercise – Do 2 Exercises, Run pickle with stairs

Exercises:

• Double pulse drop squat
• Hand release push up

RUN

• Bear shoulder taps
• Russian toe tap squat

RUN

• Double pulse static lunge
• Burpee no jump

RUN

• Smurf Jack
• Blast off push up

RUN

Core workout

Plank and hold 1 minute

Rotate crunches 1 minute – HOLD last crunch for 30 sec

Reach up touch toes 1 minute – HOLD last touch for 30 sec

Full sit up for 1 minute – HOLD last sit up for 30 sec