- Beatdown: Saved By The Bell
- Beatdown Date: 06/18/2021
- QiC: Crisco
- Number of Pax: 7
- Pax Names: 6 Feet, Beethoven, Helium, Hootie (respect), Tuck, Walkman
- Number of FNGs:
Q started with Disclaimer and Warm Up as Hootie was comin’ in hot!
slow butt kickers, good mornings, toy soldiers, windmills, arm circles forward/backward, torso twist, JJ in cadence
Rucking Highway 66 & Reverse – Carrying weights!
First light pole, complete 1 rep, 2nd light pole complete 2 reps, continue until you get to pole #11 –Burpees w/ Renegade Row = 66 reps!
Then Reverse Highway 66
Starting with 11, following light poles all the way down to 1 – Squat w/ Overhead Press = 66 reps!
Back to parking lot for more math, I mean exercising.
To the Pax surprise (note sarcasm), Q called Captain Thor – 1 full sit up : 4 American Hammers, all the way up to 10:40. It starts sucking around 7:28.
COT: Google Chris Nikic. Goal: 1% better every day
Name O Rama