- Beatdown: Double D
- Beatdown Date: 06/10/2022
- QiC: SUP
- Number of Pax: 4
- Pax Names: Frito, Miller (respect), Reebok
- Number of FNGs:
We had a TV themed workout. Warmed up to School’s Out for Summer as it was the last day of school for many in Wake County.
31 TV theme songs were on a playlist. On each new song start, PAX did burpees until someone guessed the TV show (with a max of 10 per song). For the remainder of the song, PAX picked exercise from a pile in the center (20 different choices with some repeats) to get a full body workout. Cooled down with a yoga stretch flow.