- Beatdown: Saved By The Bell
- Beatdown Date: 04/18/2025
- QiC: Breezy and Duckie
- Number of Pax: 4
- Pax Names: Bookworm (respect), Breezy (respect), Duckie (respect), Tiny Boots (respect)
- Number of FNGs:
Need: weights, mat, water
Disclaimer
Warm up – butt kickers, knees, knee openers, knee closers, Phelps, arm circles big and small and reverse, toy soldiers, 20 jumping jacks
The Thang
Duckie’s part – Ride the elevator up. Walk the big pickle. Ride the elevator down.
- 1st floor – 10 bicep curls
- 2nd floor- 10 bicep curls, 20 tricep extensions
- 3rd floor – 10 bicep curls, 20 tricep extensions, 30 goblet squats
- 4th floor – 10 bicep curls, 20 tricep extensions, 30 goblet squats, 40 monkey humpers
- 5th floor – 10 bicep curls, 20 tricep extensions, 30 goblet squats, 40 monkey humpers, 50 lateral arm raises
Breezy’s part – 50 seconds of each:
- Dumbbell toe tap crunch
- Russian twist
- Side plank w/ weight in upper hand L
- Side plank w/ weight in upper hand R
- Dumbbell side crunch
- Renegade row
- Dumbbell bear crawl
- Jefferson curl
Name-o-rama
Walk to Foxtail for coffee