- Beatdown: Saved By The Bell
- Beatdown Date: 11/06/2020
- QiC: Crisco
- Number of Pax: 13
- Pax Names: 6 Feet, Beethoven, Bon Voyage, Breezy (respect), Granola, Helium, Hootie (respect), Pandora, Phelps, Walkman, Wilson, Zeppelin
- Number of FNGs:
Warm up: Toy Soldiers, Good mornings, JJ, shoulder rolls, arm circles
Pax counted off and off we went holding weights, walking to Publix shopping center. Stop at corner, complete 20 woodchops HC. Cross street, Two groups: Group 1 completes 7’s (weighted plank rows HC, squat +OH press) while holding weights, walking up/down hilly sidewalk a long way. Group 2 at the short wall to complete sets of the following: 5 of each – jumping jacks, dips, step ups until Group 1 is done.
Once group 2 completed 7’s, Pax returned to parking lot, grabbed our canned goods for 3 minutes of arms – while holding cans:
palm rotations, front raises, and hillbillies.
Pax piled canned goods in the middle for a quick photo, Name-o-rama, and COT
“What if we spent as much time imagining an ideal outcome as we do the worst case scenario?”