- Beatdown: Book Drop
- Beatdown Date: 12/27/2022
- QiC: Forrest
- Number of Pax: 12
- Pax Names: Boone, Breezy (respect), Forrest, Frito, Helium, Mary Lou, Native, Super Why, Tik-Tok, Tiny Boots (respect), Zia, Zeppelin
- Number of FNGs:
Warm – -up
The Thang = 2 rounds of four corners in 7’s format
Pack was split into four groups. Each group did two exercises at a corner in 7’s format. Then ran the small stairs before moving to the next station.
Round 1:
Corner 1 = Step ups (EC) and Triceps Dips
Corner 2 = Monkey Humpers/ push ups
Corner 3 = Heels to Heaven / BGSU
Corner 4 = Peter Parkers (HC) / Skaters (HC)
Round 2:
Corner 1 = Shoulder taps (HC) / Chair squat
Corner 2= Hallelujahs / Split Squat (HC)
Corner 3= Bridge / Bicycles (HC)
Corner 4 = Smurf Jacks / Carolina Dry Docks
***LA Freeway up and down Academy street to see the lights in between rounds of four corners**