Four Corners

Warm Up

Corner 1

1 good morning

2 curtsy lunges

3 squats

4 jumping jacks

Corner 2

2 good mornings

4 curtsy lunges

6 squats

8 jumping jacks

Corner 3

3 good mornings

6 curtsy lunges

9 squats

12 jumping jacks

Corner 4

4 good mornings

8 curtsy lunges

12 squats

16 jumping jacks

Back to the mat

16 sit ups

16 bicycle crunches

16 heel touches

16 scissors

Repeat Four Corners and mat routine till time permits

Cool down