Need weights, gloves, mat, water

Warm up – butt kickers, knees, knee openers and closers, arm circles and reverse, toy soldiers, phelps, 5 inchworm walkouts

Four bases – we travelled as a group

Round 1 

• 1st base – 10 bicep curls
• 2nd base – 20 plank jacks
• 3rd base – 30 goblet squat
• Home – 40 LBCs + 10 jumping jacks

Round 2

• 1st base – 10 Arnold presses
• 2nd base – 20 tricep overhead extensions
• 3rd base – 30 calf raises
• Home – 40 jack knife to bicycle crunch (20 R, 20L) + 10 jumping jacks

Round 3

• 1st base – 10 upright rows
• 2nd base – 20 froggers 
• 3rd base – 30 suitcase squats
• Home – 40 leg lifts + 10 jumping jacks

Round 4

• 1st base – 10 lateral arm raises
• 2nd base – 20 tricep kickbacks
• 3rd base – 30 monkey humpers
• Home – 40 American hammers + 10 jumping jacks

Round 5

• 1st base – 10 reverse grip row
• 2nd base – 20 plank shoulder taps
• 3rd base – 30 sumo squat with heel lift
• Home – 40 Spider crunches + 10 jumping jacks

Round 6 – PAX choice at each base

Walked the pickle and finished with stretches

COT – Sometimes the smallest step in the right direction ends up being the biggest step of your life.  Tiptoe if you must but take the step. ~ Naeem Callaway

Name-O-Rama