- Beatdown: Peak of the Week (POW)
- Beatdown Date: 11/02/2022
- QiC: Tag-A-Long
- Number of Pax: 9
- Pax Names: Crisco (respect), Daisy, Doodle, Fullback (respect), Lub Dub, Miller (respect), Teatree (respect), Tuck
- Number of FNGs:
8 ladies joined me for a 90-degree inspired beatdown. We started with a quick warm-up, including the standard FiA disclaimer. Then we walked around the pickle to review the different exercises. Once we broke up into smaller groups, it was on.
Corner 1: x40 Jumping Jacks, x30 Step-ups (15 on each leg), x20 pushups, x10 high-knees
Grapevine our way to corner 2
Corner 2: x40 plank jacks, x30 lunges (15 each leg), x20 tricep dips, x10 star jumps
Skipped our way to corner 3
Corner 3: x40 jump squats, x30 mtn. climbers, x20 skaters H.C., x10 burpees
High knees to corner 4
Corner 4: x40 hallelujahs, x30 monkey humpers, x20 Carolina dry docks, x10 hillbillies H.C.
Grapevine to corner 1
Rinse and Repeat The pax got in two solid rounds. Then we circled up for abs
x40 LBC, x30 Big girl sit-ups, x20 SUPs, x10 H.C. bicycles
Then finished with a few pax choice exercises and ended with a minute plank.
Miller read a COT before we closed out with Name-A-Rama. Thanks for joining me.