Lap is once around the park (.5 miles)

Lap 1 – 4 stops with 5 exercises, 5 reps each and 1 burpee per stop.

Lap 2 – same 4 stops with 5 exercises, 10 reps each and 2 burpees per stop.

Lap 3 – same 4 stops with 5 exercises, 15 reps each and 3 burpees per stop

COT: Its a good day to have a good day!