- Beatdown: BYOB
- Beatdown Date: 11/01/2023
- QiC: Blades
- Number of Pax: 5
- Pax Names: Breezy (respect), Duckie (respect), Freestyle (respect), Slipstitch (respect)
- Number of FNGs:
Lap is once around the park (.5 miles)
Lap 1 – 4 stops with 5 exercises, 5 reps each and 1 burpee per stop.
Lap 2 – same 4 stops with 5 exercises, 10 reps each and 2 burpees per stop.
Lap 3 – same 4 stops with 5 exercises, 15 reps each and 3 burpees per stop
COT: Its a good day to have a good day!