Forgot the warmup!  Apologies ladies!

Full body workout. For each set of exercises, perform each round twice.  Exercise 40 seconds with 10 second rest.

Lower Body

1. band above knees – squat right/left;
2. band above knees – butterfly bridge, press out knees at bridge;
3. band above knees, laying on back, legs up, abductor pulses;
4. band above knees – squat and alternating side leg lifts;
5. band around ankles – jumping jacks.

Rest 20 seconds then repeat a 2nd time.

Pickle

Upper Body

1. Robot rows – band around wrists, rows;
2. holding band – alternating lat pull downs;
3. band around wrists – arm pulses up and down;
4. holding band – pull back, squeezing shoulder blades together;
5. band around wrists – mountain climbers (regular or diagonal).

Rest 20 seconds then repeat a 2nd time.

Pickle

Abs

1. band around wrists – big girl sit ups, leading with arms;
2. band around calves – reverse  crunch;
3. band around feet – bicycle crunch (flex those feet or the band will slingshot!);
4. band around ankles – plank tap outs.

Pickle