- Beatdown: On the Fence
- Beatdown Date: 11/11/2025
- QiC: Summit
- Number of Pax: 4
- Pax Names: Blades (respect), Falkow, Homegrown, Hootie (respect), Summit, TSA (respect)
- Number of FNGs:
Warm up
Do 1/2 of the track, stopping along the way to do the warm-up
- High knees
- Arm circles
- Side shuffle
- Body weight squats
- Lunge with torso twist
- Jumping jacks
- Butt kickers
- Inch worms
Cardio Blast
45 sec on/15 sec rest – repeat round
- Sprint/push run/power walk
- Jumping jacks
- Skaters
- Burpees
Strength and Cardio
45 sec on/15 sec rest – repeat round
- Weighted squat to press
- Reverse lunge to bicep curl
- Push-up to shoulder tap
- Bent-over row
- Jump squats
- Plank with dumbbell drag
- Standing crunch with weight
- Plank Heismans (mountain climbers but with the rhythm of a heisman)
Core/Glutes
30 secs with no rest between – repeat if time
- American hammer
- Forearm plank with swimmer (make a breast stroke movement with each arm / alternate)
- Flutter kicks – weighted
- Glute bridge march
- Slow bird dog