Disclaimer I am not a professional. Maintain 6 feet apart. Modify as needed. 

Today we are going to do 1 minute each of five exercises for back, legs ( one set standing, one set side lying)  arms and core. Emphasis on technique going slowly and using the most resistant band possible while using good form. 

 

1. Side lying abduction
2. Side lying forward / backward
3. Clamshell
4. 90/90 – circle band on feet shoulder width alternating flex/extend hips
5. Side lying leg circles 

 

1. Wide squat with overhead press (use two bands if needed/not long enough for one)
2. Lawn mower pull right
3. Lawn mower pull left
4. Squat feet together with bicep curl
5. PNF pattern R/L with circle band or cord Abduction with external rotation 

 

1. Push up with resistance (or not) or do on knees with resistance
2. Bridge with band around upper thigh for combo abduction
3. “Scissors” on back with loop band around each leg
4. “ Swimmers” with loop band around ankles
5. Side lunge to Right with arm raise to the Right/Side lunge to Left with arm raise to the Left

 

1. On all fours/Quadraped Hydrant R/ L
2. ALL Fours loop around thigh hip extension R/L
3. ALL Fours loop around thigh shoulder press/reach R/L
4. Kneeling alternating sidebends with long band under knees
5. Kneeling sit backs/forward with resistance of band under lower legs holding steady with hands

 

ABS

We ended with a minute each of Big girl sit ups, Bicycles and 30 seconds of heels to heaven

COT Words of wisdom to ourselves and our daughters:

1 Self-respect comes before Love. If you don’t value yourself, others won’t either. Never lower your standards to keep a person, this will only leave to heartbreak and regret

2. .Not every friend is real. Some people come for benefits, not loyalty. Learn to read intentions and keep a small circle of small but trustworthy friends.
3. Comparison kills peace. Someone will always be richer, prettier, or smarter. The only race worth running is against your past self.