We began with light stretches for the warm-up. Then moved on to an ab exercise while listening to Dude Perfect’s, “Pet Peeves” song. We did LBCs, oblique LBCs, bicycle crunches and superwomans.

Then we gathered in the main parking lot to do a workout that lasted the rest of the time. We started in the middle of the lot, split into 2 teams, following opposite figure 8 routes to stations on either end with an “inbox” and an “outbox”. The first group at a station would pull a card from the inbox, perform that exercise, and then leave it in the outbox for group 2 to do next. On the way to the next station, groups would do 5 burpees to have the “power to assign the next task”.

It was a great morning to be out moving our bodies!