On this unseasonably warm (over 50 degrees!) December morning, ALOTO took a field trip & shifted the AO meeting spot to Old Library Park in downtown Cary!  We started with the disclaimer & a warm up of good mornings, butt kickers, knee repeaters, jumping jacks, and cherry pickers.

Then we made our way down Academy St towards the bank at the intersection of Chatham & Academy.  At every other light post, we stopped and did skaters & jumping jacks (alternating) and increasing our rep count by 5 each time.

Once we made it to the bank, we paired up for a DORA (Helium-style) with “rounds” instead of counting.  The runners ran around the bank through the parking lot.  The “rounds” we did – 1 round step ups, 2 rounds sumo squats, 3 rounds raggedy anns, 2 rounds reverse lunges, 1 round step ups.

Then we made our way back towards the Old Library Park, stopping once along the way for some squat jumps and toy soldiers (maybe 20ish of each).

Once back at the park, we grabbed our mats for some abs.  We did 2 rounds of the following exercises (30 seconds each exercise) – american hammers, bicycles, heels to heaven, LBCs, big girl sit ups, shoulder taps, slow mountain climbers.

We ended with some fun chatter and forgot name-o-rama (oops!) but we had a great time!  Thanks for joining me!