- Beatdown: BYOB
- Beatdown Date: 03/02/2022
- QiC: Sonoco
- Number of Pax: 6
- Pax Names: 6 Feet, Breezy (respect), Crisco (respect), Granola, Sonoco, Tag-A-Long
- Number of FNGs:
Disclaimer/Warm Up: good mornings, butt kickers, jumping jacks, arm circles
The Thang:
UNO cards were drawn from a deck (not complete chance 😊), and each UNO card corresponded to an exercise: number cards were resistance band exercises (number on card +10), action cards were cardio exercises, and all cards with 0 were ab exercises.
Totals:
Lateral Pulls (blue number cards): 123
Bicep Curls (red number cards): 101
Banded Squats (green number cards): 87
Toe Touches (yellow number cards): 87
Cardio:
Plank Jacks (reverse cards): 40
Mountain Climbers (skip cards): 40
Wonder Woman (draw 2 cards): 40
Burpees (draw 4 cards): 15
Jog Around the Pickle (wild cards) 3 times
Abs:
American Hammers (red 0): 15
Flutter Kicks (blue 0): 15
LBCs (green 0): 15
Ankle Biters (yellow 0): 15