- Beatdown: Moneypenny
- Beatdown Date: 10/07/2023
- QiC: Tiny Boots
- Number of Pax: 20
- Pax Names: Barefoot, Care Bear (respect), Daisy, Doodle, Fantasy, Fullback (respect), Gerber (respect), Half Pipe, Heirloom, Helium, Hoosier, Hootie (respect), Lub Dub, Mapquest (respect), Rah Rah (respect), Reebok, SUP, Tiny Boots (respect), Wilson, Workday
- Number of FNGs:
- 3
Disclaimer and warm up
Cupid Shuffle in plank
The Thang:
Mosey to the rock pile, pair up into groups of 3
1 person completes OH Press
1 person completes Squats w/ rock
While 1 person runs the pond loop
Swap rinse and repeat until everyone in your group has completed all 3
Mosey to the amphitheater for Dora – partner up! Partner 1 runs up to the shelter & back while partner 2 completes as many reps as possible of 1st exercise. When partner 1 gets back, he/she takes over where partner 2 left off, while Partner 2 runs. Ex: Partner 2 completes 25 step ups, Partner 1 starts at 26 and counts from there, continue swapping until all reps/exercises are complete
100 Step ups hc
200 Dips
300 American Hammers hc
Recovery run around the pond
It wouldn’t be a Tiny Boots Red Ryder Q without Thunderstruck Burpees, so that’s what we did next!
I reminded Red Ryder that we hadn’t bear crawled at all (you’re welcome) so we moseyed up to the parking lot circle for a bear crawl
Ended w/a mosey back to the flags for announcements COT and
Name O Rama