Today was going to be a hill run day. I had been wanting to get back to the hill for a while.  So today was the day.  I arrived early with my sidewalk chalk to mark up the hill with our workout!     My daughter Dabbler also joined us ( not in list).

Warmup:

Traveling dynamic warmup from shelter to hill.   Hip circles, butt kickers, high knees , Side shuffles , Toy Soldiers, Arm Circles   with a Fence Post sit along the way..

The Thang:

I marked up the hill from bottom to top with the exercises below.    Starting at 5 burpees run to 10 Pushups.  Then back down to 5 burpees. back up the hill to 15 JJ. ( skip pushups).  Continue running up and down until you reach  30 MC at top of hill.  However, not done yet, now time to reverse it ..   That would be a total of 50  burpees!

• 5 Burpees
• 10 Pushups
• 15 Jumping Jacks
• 20 Plank Jacks
• 25 Wide/narrow squat  ( low or high impact)
• 30 Mountain climber HC

Drinking water and taking breaks was a must.  Startedwalking back to the shelter.   Added in 50 walking lunges and another fence post sit!!

Now back under shelter for picnic table abs ( in/outs, in/out left  , in/out right,  Bench toe taps, American Hammers)   then picnic table leg stretches.

Thanks for joining me!  Please sign to Q if you can..

Ended with Nameorama …

Be Kind!  –

-Fullback