- Beatdown: Nightcrawler
- Beatdown Date: 06/14/2021
- QiC: Fullback
- Number of Pax: 8
- Pax Names: Dipstick, Mapquest, Miller (respect), Serenity (roar), Teatree (respect), Tuck
- Number of FNGs:
Today was going to be a hill run day. I had been wanting to get back to the hill for a while. So today was the day. I arrived early with my sidewalk chalk to mark up the hill with our workout! My daughter Dabbler also joined us ( not in list).
Traveling dynamic warmup from shelter to hill. Hip circles, butt kickers, high knees , Side shuffles , Toy Soldiers, Arm Circles with a Fence Post sit along the way..
I marked up the hill from bottom to top with the exercises below. Starting at 5 burpees run to 10 Pushups. Then back down to 5 burpees. back up the hill to 15 JJ. ( skip pushups). Continue running up and down until you reach 30 MC at top of hill. However, not done yet, now time to reverse it .. That would be a total of 50 burpees!
- 5 Burpees
- 10 Pushups
- 15 Jumping Jacks
- 20 Plank Jacks
- 25 Wide/narrow squat ( low or high impact)
- 30 Mountain climber HC
Drinking water and taking breaks was a must. Startedwalking back to the shelter. Added in 50 walking lunges and another fence post sit!!
Now back under shelter for picnic table abs ( in/outs, in/out left , in/out right, Bench toe taps, American Hammers) then picnic table leg stretches.
Thanks for joining me! Please sign to Q if you can..
Ended with Nameorama …
Be Kind! –