Disclaimer

Warm up: good mornings, arm circles, neck rolls, phelps, butt kickers, inch worm and 10 push ups

The thang: 4 corners, Exercise 50 seconds, 10 second rest

Station 1:high knees, push ups, ankle biters, donkey kicks, floggers, imperial walkers

Station 2:jump squats, shoulder taps, bicycles, lbc’s, monkey jumpers, plank jacks

Station 3: reverse lunge, plank up/down, Russian twist, renegade row, step ups, tricep dips

Station 4: skaters, mountain climbers, flutter kicks, dead lifts, split squats, Dorothy’s

Cool down: world greatest stretch, Childs pose, shoulder roll, pigeon

Name o Rama