On this day after Thanksgiving our Theme was feeling Grateful. It was a bright Sunny morning at Saved by the Bell which we weren’t used to given we usually work out here when it is still dark!

I started with the disclaimer and then a warm up of arm circles, toy soldiers and inch worm walk outs. Then to get us warm(er) we did 2 mins of alternating between jump squats and froggers where the Q called out “Switch” each time we alternated between the 2.

The Thang:

We did 40 sec of each exercise, with 30 second breaks  after getting thru 3 exercises. After the full circuit we ran the pickle. we did this full circuit twice.

  • Goblet Squat
  • Renegade Row
  • Arnold Press
  • Tricep Extensions
  • Elbow plank with hip dips
  • Froggers
  • Upright Row
  • Lunges

We did the same format as above but with different exercises:

  • Glute Bridges
  • Reverse Crunch
  • Alternating V-Ups
  • Thrusters
  • Elbow side plank with hip dips
  • Front Arm Raise
  • Up-Downs
  • Lateral Lunges

We had 5 mins to spare for some additional abs of:

25 HC plank weight pull thrus, 25 HC American Hammers (with weight), 50 LBCs and 50 HC bicycle crunches.

Ended with Name-o-Rama