Disclaimer Given – Beethoven is not a professional. Do this at your own risk & at your own COVID risk. And of course, modify the workout at your own risk! πŸ™‚

Warm-up: 10 Inch Worms, 10 Good Mornings, Small arm circles forward and back, 10 Hillbillies on each side, big arm circles forward and back, toy solders and run the pickle.

The Thang:Β  Tabata Fat Burn

Circuit 1:

Jump Rope – 50 seconds

Rest 15 seconds

Butt kicks – 50 seconds

Rest 15 seconds – Repeat Circuit

Circuit 2:

Jumping Jacks – 50 seconds

Rest 15 seconds

Burpees – 50 seconds

Rest 15 seconds – Repeat Circuit

Circuit 3:

Lunges – 50 seconds

Rest 15 seconds

Jump Squats – 50 seconds

Rest 15 seconds – Repeat Circuit

Circuit 4:

Push-ups – 50 seconds

Rest 15 seconds

Plank – 50 seconds

Rest 15 seconds – Repeat Circuit

Circuit 5:

Calf Raises – 50 seconds

Rest 15 seconds

Superman – 50 seconds

Rest 15 seconds – Repeat Circuit

Circuit 6:

Squats – 50 seconds

Rest 15 seconds

High knees – 50 seconds

Rest 15 seconds – Repeat Circuit

Circuit 7 & 8 – we skipped to have enough time for abs

Abs:

20 Full sit-ups

20 Leg Raises

20 Ankle Biters

20 LBC’s

 

COT: I had 2 to share today:

β€œWhatever you do, always give 100%, unless you’re donating blood.” Bill Murray

β€œIf everything you were praying for came to you right now, you wouldn’t be able to handle it. Trust in God’s perfect timing!” @InstaGodMinistries

New FNG: Lunch Box