- Beatdown: Hunter Games
- Beatdown Date: 04/29/2021
- QiC: Beethoven
- Number of Pax: 14
- Pax Names: 6 Feet, Bluff, Breezy (respect), Bullet, Crisco (respect), Helium, Hootie (respect), Mary Lou, Native, Van Gogh (roar), Wilson, Zeppelin
- Number of FNGs:
- 1
Disclaimer Given – Beethoven is not a professional. Do this at your own risk & at your own COVID risk. And of course, modify the workout at your own risk! 🙂
Warm-up: 10 Inch Worms, 10 Good Mornings, Small arm circles forward and back, 10 Hillbillies on each side, big arm circles forward and back, toy solders and run the pickle.
The Thang: Tabata Fat Burn
Circuit 1:
Jump Rope – 50 seconds
Rest 15 seconds
Butt kicks – 50 seconds
Rest 15 seconds – Repeat Circuit
Circuit 2:
Jumping Jacks – 50 seconds
Rest 15 seconds
Burpees – 50 seconds
Rest 15 seconds – Repeat Circuit
Circuit 3:
Lunges – 50 seconds
Rest 15 seconds
Jump Squats – 50 seconds
Rest 15 seconds – Repeat Circuit
Circuit 4:
Push-ups – 50 seconds
Rest 15 seconds
Plank – 50 seconds
Rest 15 seconds – Repeat Circuit
Circuit 5:
Calf Raises – 50 seconds
Rest 15 seconds
Superman – 50 seconds
Rest 15 seconds – Repeat Circuit
Circuit 6:
Squats – 50 seconds
Rest 15 seconds
High knees – 50 seconds
Rest 15 seconds – Repeat Circuit
Circuit 7 & 8 – we skipped to have enough time for abs
Abs:
20 Full sit-ups
20 Leg Raises
20 Ankle Biters
20 LBC’s
COT: I had 2 to share today:
“Whatever you do, always give 100%, unless you’re donating blood.” Bill Murray
“If everything you were praying for came to you right now, you wouldn’t be able to handle it. Trust in God’s perfect timing!” @InstaGodMinistries
New FNG: Lunch Box