Intro and disclosure

Warm up: (5 minutes) arm circles, neck rolls, butt kickers, high knees, jumping jacks in cadence

The Thang: (35 minutes) Pair up and complete 7 stations while partner brisk walks/runs around playground area. AMRAPS 10x each exercise HC and repeat till partner returns then switch.

1-High knees, push ups, ankle biters

2. LBC’s, monkey jumpers, plank jacks

3. renegade row, windshield wiper, tricep dip

4. donkey kicks, froggers, imperial walker

5. skaters, mountain climbers, flutter kicks

6. reverse lunge, plank up/down, Russian twist

7. jump squats, shoulder taps, bicycles

Hold plank and pass medicine ball down and back to each pax

Abs: PAX choice

Cool down and stretch: 5 minutes

COT: The moon was reigning all over their world, glowing its full splendor to all those willing to look up.

Name-o-Rama