Three Thangs challenged the Pax today!

WARM UP Run half the track w/ 5 Catcher’s Burpees at each corner

Thang One: EMOM Do 15 reps of each exercise within 60 seconds, using any leftover time as rest

1. Down/Down Up/Up with Dumbbell drag (EC)
2. Squat to Arnold Press
3. Jump Lunges (HC)
4. Reverse Fly to Tricep Extension

Thang Two: 4 Min Challenge – Do first exercise for as long as possible. Once you need to take a break, do 15 reps of second exercise. Continue until 4 minute timer is up.

1. Plank – Big Girl Sit Ups
2. Hold Squat – Hallelujahs
3. Overhead Marches – Single Leg RDL

Thang Three: 10 min AMRAP

1. Run Pickle
2. Stiletto Squat (15 reps)
3. Punch Jacks (15 reps HC)
4. Side Dips (15 reps HC)

Pax Choice Mary

15 reps each of V-ups, ankle biters, scissor kicks, and leg raises

COT

You would never base your love for someone on whether they always succeed, whether they make mistakes, whether they never show weakness, how much they accomplish every day, whether they fit society’s beauty standards, whether or not they have the perfect body, so why do that to yourself? We put all these epectations on ourselves that we wouldn’t dare expect from other people. Stop and take the pressure off. You are human, too.