In her best flight attendant voice, Q gave Disclaimer and hoped Pax would enjoy the ride

W/U: Good mornings, Toy Soldiers, Arm circles, JJ in cadence

7’s: Burpees/Monkey Humpers w/ side stepping & monster walks across parking lot 

Upper Body: 1 min of each

  1. Loop w/ tension overhead, in/out small movements as you lower arms to shoulder height and back up again
  2. Lat pull downs
  3. Pull aparts
  4. Party tray 
  5. Bear crawl hold w/ tricep taps

Lt. Dan’s  1:4 Squat/Lunges up to 10:40 

Repeat upper body circuit 

Captain Thor 1:4 Big Girl Sit Ups: American Hammers 10:40

COT: ” LEO – Love Each Other – What if we as a society adopted this motto? There just might be a resurgence of compassion, selflessness & empathy – an opportunity to believe in something bigger than ourselves.”  Go love somebody today!