- Beatdown: BYOB
- Beatdown Date: 01/20/2021
- QiC: Crisco
- Number of Pax: 6
- Pax Names: 6 Feet, Beethoven, Bluff, Phelps, Walkman
- Number of FNGs:
In her best flight attendant voice, Q gave Disclaimer and hoped Pax would enjoy the ride
W/U: Good mornings, Toy Soldiers, Arm circles, JJ in cadence
7’s: Burpees/Monkey Humpers w/ side stepping & monster walks across parking lot
Upper Body: 1 min of each
- Loop w/ tension overhead, in/out small movements as you lower arms to shoulder height and back up again
- Lat pull downs
- Pull aparts
- Party tray
- Bear crawl hold w/ tricep taps
Lt. Dan’s 1:4 Squat/Lunges up to 10:40
Repeat upper body circuit
Captain Thor 1:4 Big Girl Sit Ups: American Hammers 10:40
COT: ” LEO – Love Each Other – What if we as a society adopted this motto? There just might be a resurgence of compassion, selflessness & empathy – an opportunity to believe in something bigger than ourselves.” Go love somebody today!
Name-O-Rama