- Beatdown: Saved By The Bell
- Beatdown Date: 12/30/2022
- QiC: Forrest
- Number of Pax: 4
- Pax Names: Breezy (respect), Forrest, Hootie (respect), Sonoco
- Number of FNGs:
Warm-up
The Thang. Continuous Ring of Fire. Weights of your choice
HOLD OR CONTINUED REPS —– EXERCISE
Tricep kick back ———- 12 Overhead Press
RDL’s ———————- 6 wood chops (HC)
Lunge Pulse (R) ————- 12 Jump squats
Lunge Pulse (L) ———– — 12 monkey humpers
Hallelujahs —————— 12 mountain climbers
Bicep Curls – —————- 12 push ups
Squat Hold —————— 12 Froggers
Bent over rows ————— 12 Front Raises
Skaters ———————– 12 squats
Calf raises —————— 6 star jumps
Plank Hold ————— 6 burpees
6 inches —————– 12 BGSU
Bridge Hold ————– 12 Bridge Kicks (HC)
Heels to Heaven ———- 12 bicycles
Side plank (L) ———— side plank leg lift
Side plank (R) ———- Side plank leg lift
Ankle biters ————- American Hammers