Todays workout consisted of 3 different circuits – EMOM, AMRAP and Challenge… After the disclaimer and some stretches, we got right to it.

EMOM 4 exercises x3  ( 12 reps each  – adjust as needed) Total 12 min.

1. Up/Up Down Down with Dumbbell drag
2. 3x American Hammer with dumbbell overhead Press
3.  Alternating Dumbbell snatch with single leg balance
4.  Dumbbell Clean with lateral lunge ( 6 on each side)

4 Min Challenge –  Do first exercise for as long as possible. Once you need to take a break ,do 10x of 2nd exercise.  Continue until 4 minute timer is up

1.   Plank – Jump Lunges. – Kudos to Teatree for holding the plank for 4 minutes
2. Wall Sit – Mountain Climber

8 min AMRAP

1. Run Pickle
2.  Dumbbell lateral shuffle ( 5x)
3. Step Ups  – 5 each leg
4. 5 Burpees

Stretch OYO – COT and Name-0-rama

“Next time you’re stressed, take a step back, inhale and laugh. Remember who you are and why you’re here. You’re never given anything in this world that you can’t handle. Be strong, be flexible, love yourself and love others. Always remember, just keep moving forward. “