- Beatdown: Book Drop
- Beatdown Date: 03/23/2021
- QiC: Mary Lou
- Number of Pax: 4
- Pax Names: Mary Lou, Native, Tik-Tok, Zeppelin
- Number of FNGs:
I gave the disclaimer and we warmed up with some jumping jacks, butt kickers, high knees, and good mornings.
We went on an egg hunt today. First egg was a triple nickel of full burpees and star jumps. We did this in the parking deck. By round 3 I was ready to hunt more eggs so I audibled the end of that and moseyed over to the front of the library.
Prior to the workout I had hid 22 eggs around the fountain area. Because there were four of us we paired up. One pair would run and find an egg each while the other pair held a static pose (think plank, wall sit, squat, etc). When the hunters returned they read the exercise contained in the egg. Each exercise was completed with 25 reps unless otherwise noted. Exercises consisted of various arm, leg and core stuff.
We ran out of time to do the last egg which was running the stairs. I don’t think anyone minded. All in all it was a fun time and I’d do this again!
Thanks for joining me!