- Beatdown: Book Drop
- Beatdown Date: 04/12/2022
- QiC: Crisco
- Number of Pax: 7
- Pax Names: Bon Voyage, Crisco (respect), Frito, Mary Lou, Native, Wile E., Zeppelin
- Number of FNGs:
Disclaimer
Warm Up: Mosey to top of parking deck for warm ups
10 Good mornings OYO, Circle up in squat position, shuffle right 1,2,3,4 toy soldier x 4, shuffle left 1,2,3,4 toy soldier x 4, repeat with windmills,
arm circles forward/backward IC; 10 inchworms OYO
The Thang:
It’s an Easter surprise! Easter eggs with 5 Jellybeans inside. Q used randomizer app to group jellybean colors so every egg had a unique set of 5 colors. Each jellybean color is assigned an exercise
Pax picks an egg and as a group completes the 5 exercises together.
Run down and back 1 level; after 5 we ran the stairs – 7 flights down and back up
Rinse and repeat with a different egg, until all eggs are complete or time
Q promised the Pax that not all eggs had a black jelly bean, but every Pax picked the eggs with the black jelly bean! 7 Pax, 70 burpees! Yellow and Purple were popular also
Jellybean Exercise
Black 10 Burpees
Pink 15 Push Ups
White 20 Monkey Humpers
Green 25 Squats
Yellow 30 Tricep Dips
Purple 35 Hillbillies EC
Red 40 Jumping Jacks
Orange 45 LBC’s
Pax completed 7 rounds!
Glutes – 1 min 4 sec rounds glute bridge, fire hydrants L/R
COT: We had a few sprinkles move thru during our workout. Mary Lou said “It’s April showers bringing May flowers”… which fit perfectly with Q’s COT: Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds