I copied this Q from 5/1/24. Some things are slightly different because of time/I can’t read ;p we did try a jimmy buffet playlist, though, to copy!

Need loop band, mat, and water

Disclaimer & Warm up

Walk the Pickle

Round 1 – upper body (45 seconds on, 15 second rest)

1. Seated Lat Row – band on right foot and lefthand
2. Seated Bicep Curl – band on right foot and right hand
3. Seated Lat Row – band on left foot and righthand
4. Seated Bicep Curl – band on left foot and lefthand
5. Right tricep extension w/ band (left hand on right shoulder)
6. Left tricep extension w/ band (right hand on left shoulder)
7. Lat Pulldown with Band
8. Bow and Arrow L with Band
9. Bow and Arrow R with Band
10. Plank OR Plank with Shoulder Taps

Walk the Pickle

Round 2 – lower body (45 seconds on, 15 second rest)

1. Glute Bridge with Band – hold bridge and pulse
2. Outer Thigh Right with Band
3. Clamshell Right w/ Band
4. Clamshell position Right w/ band – lift upper leg; knee down (with foot still elevated), knee back up then foot down (with knee still elevated), repeat 
5. Outer Thigh Left with Band
6. Clamshell Left w/ Band
7. Clamshell position Left w/ Band – lift upper leg; knee down (with foot still elevated), knee back up then foot down (with knee still elevated), repeat down
8. Donkey Kick Right with Band
9. Donkey Kick Left with Band
10. Squat – hold, heel lifts

Walk the Pickle

Round 3 – abs, core (45 seconds on, 15 second rest)

1. American Hammer
2. Ankle Biters
3. Windshield Wipers (arms out to side for support)
4. Dead Bug w/ band on feet
5. Crunchy Frogs
6. American Hammer
7. Ankle Biters
8. Windshield Wipers
9. Dead Bug w/ band on feet
10. Crunchy Frogs
11. Plank OR Plank Jacks

Cool Down and Stretch

COT – To go along with the Jimmy Buffet playlist: Life is much more manageable when thought of as a scavenger hunt as opposed to a surprise party. Searching is half the fun. ~ Jimmy Buffett

Name O Rama: freestyle (respect), slipstitch (respect), Blades (respect), Homegrown