- Beatdown: Moneypenny
- Beatdown Date: 01/03/2026
- QiC: Maple
- Number of Pax: 5
- Pax Names: Maple (respect), Mapquest (respect), SUP, TSA (respect), Zeppelin
- Number of FNGs:
Disclaimer
Warm up: (5 min)
The Thang: (50 min) Rucked through the park and stopped along the way to do following exercises:
walking lunges, squats, heel raises (front, inward and outward), elevated push ups, step ups
Return to shelter and do the following exercises for the length of shelter and back
- bear crawls
- side to side with bands
- Monster walk with bands
Partner up: pax 1 will skip while pax 2 does monkey humpers then switch
Pax 1: high knees while pax 2 does sumo squats then switch
Pax 1: broad jumps and pax 2 does front kicks then switch
Pax 1: walking lunges while pax 2 does imperial walkers then switch
ABS: 1 min walk sit
1 min plank
mountain climbers 20 HC
ankle biters 20 HC
bridge 20 HC
bicycles 20 HC
Stretch: 5 min
Name o Rama