Disclaimer

Warm Up: Meet at the lower end of the parking lot – good mornings, toy soldiers, windmills, arm circles jog the pickle

The Thang:

Parking Space Workout
10 parking spaces, 1 exercise per space Pax pick a space to start; rotate

Round 1: 1:00 in each space

round 2: 45 seconds

round 3: 30 seconds

15 secs rest – rotate.   After a full rotation of spaces,jog the pickle, then rinse and repeat all spaces for round 2 and 3

Exercises:

Dips

Kettlebell swings 35lb

Inchworm/push ups

Squat w/ curl

Ball slams 10 lb

Monster Walks w/band

Toe touch/leg raise

Woodchops 8lb dumbbell

Burpees

OH Press 20 lb plate

COT: “When you think you are too old to do something new remember you will never be younger than you are right now.”

Name O Rama