Warm up of good mornings, toy soldiers, inch worms, runners lunges, down dog, arm circles

Partner Doras

100 Carolina Dry Docks

200 Russian Twists

300 alternating lunges

other partner runs parking lot pickle while other does exercises

Dora #2

100 Tricep dips

200 LBCs

300 squats

we did not get through all the squats

Ended with ABCs – lie on back and write out the alphabet with your legs straight out hovering above ground