We warmed up with good mornings, quad stretches, calf stretches, arm circles & then ran up the stairs to the top of the parking deck.

Once there, doras began.  1 person completed as many of the exercise as they could while their partner ran down the ramp and back and then the partners switched.  There were only 3 of us, so it was a team effort!

Dora 1

100 Push-ups

200 LBCs

300 Squats


Dora 2

100 Tricep dips

200 Russian twists

300 Skaters


Dora 3

50 Alternating shoulder taps

100 Hillbillies

150 Monkey humpers


Cool down stretching on your own.


COT: You may not be there yet, but you are closer than you were yesterday.  – Unknown