- Beatdown: Book Drop
- Beatdown Date: 03/22/2022
- QiC: Boone
- Number of Pax: 3
- Pax Names: Mary Lou, Zeppelin
- Number of FNGs:
We warmed up with good mornings, quad stretches, calf stretches, arm circles & then ran up the stairs to the top of the parking deck.
Once there, doras began. 1 person completed as many of the exercise as they could while their partner ran down the ramp and back and then the partners switched. There were only 3 of us, so it was a team effort!
100 Tricep dips
200 Russian twists
50 Alternating shoulder taps
150 Monkey humpers
Cool down stretching on your own.
COT: You may not be there yet, but you are closer than you were yesterday. – Unknown