Disclaimer given

warm up: good morning,  toy soldiers, cotton pickers, downward dog, runners lunge, arm circles, Phelps

The Thang:

Dora Pyramid: one partner did the exercises while the other partner ran the pickle.
100 chest press

200 pushups

300 curls

200 dips

100 OH press

we had 2 minutes left for standing abs and COT. “Be good or be good at it!” Happy Friday!