Pulled together this Q quickly (thank you backblasts!) as TikTok is struggling with an injury so needed a sub – get well soon TikTok!  I empathize as I am still working through my ankle sprain recovery but was happy to plan a workout so I knew I’d be able to participate!  Started at the Old Library site as pax gathered post-pre-run/walk and began with the disclaimer and warm up – 

• Good mornings
• Inchworm walkouts, world’s greatest stretch
• Side lunges with shoulder stretch
• Knee repeaters – each side
• Arm circles – both sides
• Low impact jumping jacks

We then traveled with our mats, weights, & water to fountain at new downtown Cary Park & partnered up for a DORA.  

While one partner began the exercises in the list below, the other partner had the option to walk around fountain/grassy area, or run around market/store and grassy area (i.e. run route was slightly longer than walking route and this helped even out timing!).  Pax chose which route they wanted each round.  

• 50 hand-release pushups
• 100 forward lunges with bicep curl (easy count – alternating sides)
• 150 goblet squats
• 200 skaters (hard count)
• 150 snatches (alternating arms) + squat jump
• 100 big girl sit ups
• 50 tricep dips

We ran a little short on time so abbreviated the last 3 to fewer reps, but we still got a great workout!

COT – “People ask why she loves sunsets if they mean that everything has their end.  But the color of the sun is what makes her happy.  It reminds her that whatever happened the entire day, you can still get a beautiful thing in the end.”

Ended with name-o-rama.  Thanks for joining me!