- Beatdown: Hunter Games
- Beatdown Date: 09/10/2020
- QiC: Zeppelin
- Number of Pax: 16
- Pax Names: 6 Feet, Bagheera, Bon Voyage, Breezy (respect), Bullet, Crisco, Granola, Helium, Mary Lou, Native, Pandora, Phelps, Tik-Tok, Van Gogh (roar), Walkman
- Number of FNGs: 0
Walking warm up: Knee to chest, standing fig 4, spiderman crawl, inchworm, lunge twist, lunge side bend, lateral squat walk, skips
DORA ladder:
50 dorothys
100 shoulder taps HC
200 skaters HC
300 quick jacks
200 bridges
100 mountain climbers HC
50 donkey kicks
Ring of fire:
Crab walk hold – 10 tricep dips
Plank rotations – 5 push ups
HK arm circles – 5 HC side crunch
SL RDL hold – 3 HC
Prone WY – 5 hand release push ups