We warmed up with:

1. 10 good mornings
2. 10 toy soldiers
3. 10 phelps
4. 10 butt kicks
5. 10 high knees
6. 10 overhead claps

The Thang: Dora with Wind Sprints stopping to do 1 rep of each exercise at each cone increasing a rep each time (1 rep at cone 1, 2 reps at cone 2….5 reps at cone 5.) The Dora/Wind Sprint exercises were:

1. 100 squats/jump squat
2. 200 plank jacks/jumping jacks
3. 300 LBCs/hillbillies
4. 200 lunges (ec)/monkey humpers
5. 100 biceps curls/hallelujahs

We only had time to do 1 Domino in a circle where everyone started in a bear hold and then moved to do 10 straight leg kicks one at a time and hold a glute bridge until it came around again and did 10 straight leg kicks on the other leg and held a bear hold again until everyone was done.

We named our FNG – welcome Waffles and COT:

When things go wrong, as they sometimes will,

When the road you’re trudging seems all up hill,

When the funds are low and the debts are high,

And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must-but don’t you quit.

Life is strange with its twists and turns, As every one of us sometimes learns, And many a failure turns about

When he might have won had he stuck it out;

Don’t give up, though the pace seems slow-

You may succeed with another blow.

Often the goal is nearer than

It seems to a faint and faltering man, Often the struggler has given up

When he might have captured the victor’s cup, And he learned too late, when the night slipped down,

How close he was to the golden crown.

Success is failure turned inside out—

The silver tint of the clouds of doubt, And you never can tell how close you are, It may be near when it seems afar;

So stick to the fight when you’re hardest hit—

It’s when things seem worst that you mustn’t quit.