- Beatdown: Double D
- Beatdown Date: 11/01/2024
- QiC: Maple
- Number of Pax: 4
- Pax Names: Fullback (respect), Maple (respect), SUP, Tiny Boots (respect)
- Number of FNGs:
Disclaimer
Warm up: toy soldiers, arm circles (front and backwards), high knees, hip openers & closers, inch worm with push ups
The Thang: Dora style workout. Work with your partner. Partner 1 does reps while partner 2 runs/walks to steps, up and down steps and back.
Round 1:
100 push ups
200 flutter kicks
300 squats with weights or bands
Round 2:
100 BGS
200 Dead bugs
300 Monkey Humpers
Cool Down:
Cat cow
Childs Pose
Tricep stretches
COT: Discussed the 3 Good Things gratitude practice.