Disclaimer & Warm up: 

Good mornings, toy soldiers, windmills arm circles, phelps and then we mosyed to the ropes course shelter

The Thang:

W/ all the rain, getting down to the rock pile at the bridge was a challenge so Daisy showed us another pile on the trail -still a challenge but we all found one and got to work.

Recycled part of Daisy’s workout from last summer – 2 groups – First group does shuttle run while 2nd group does rock work. Everyone stops when the whole group doing rocks is done. Swap, rinse and repeat

Round	Group 1	Group 2 – repeat ea 2x
1	Shuttle run	7 of ea:  Squats Bicep curls lunges HC OH press
2	Walking shuttle while holding rock OH	7 of ea: Single leg RDL L Single leg RDL R Tricep extension Bent over rows
3	NUR w/ rock, down and back	7 of ea: Front raise Sumo Squats Woodchop R Woodchop L

We walked our rock back to the pile and moseyed back to the senior center for a musical Dora under the shelter: Don’t Stop Til You Get Enough – partner same groups – group 1 does burpees while group 2 runs down & back in parking lot, rinse and repeat for duration of song

1 min rounds

Abs-O-Lution- start in plank: thruster, down to elbow plank, back up to high plank, plank jack, shoulder tap

BGSU’s

Glute Bridge March

Then Pax choice: Leg lifts, American Hammers, Bicycles and Plank Hold

COT: “When you are wrong, admit it. When someone makes a mistake, lead with compassion. You don’t need to say “I told you so.” You don’t need to be right all the time, and when you try to be it damages your relationships. People feel like they can’t make mistakes with you. They feel like they can’t be imperfect with you. It puts up walls and discourages authenticity and vulnerability.” ~ Nedra Tawwab