- Beatdown: Hunter Games
- Beatdown Date: 04/17/2025
- QiC: Bits
- Number of Pax: 10
- Pax Names: Frito, Hootie (respect), Mary Lou, Native, Stripes (respect), Summit, TSA (respect), Wilson, Zia
- Number of FNGs:
Warm-Up (5 minutes)
While moseying around the track…
- Arm circles
- Plank jacks
- Inchworms
- Plank to downward dog
Main Workout (30 minutes)
Perform each exercise for 45 seconds, rest 15 seconds, then move to the next. Complete the circuit 2 times.
Circuit:
- Push-Ups
- Dumbbell chest press
- Dumbbell pullovers
- Tricep dips
- Single-arm dumbbell rows
- Zottman curls
- Lateral raise
- Supermans
- Wide W curls
- Dumbbell Reverse Flys
Cool Down & Abs (10 minutes)
Perform each exercise for 45 seconds, rest 15 seconds, then move to the next. Complete the circuit 2 times.
- Bicycle crunches
- Hollow holds
- Russian twists
- Flutter kicks
- Elbow-to-knee
COT: “When you’re going through hell, keep going. Storms don’t last forever. Neither does any season in life.” – Robert H. Schuller