- Beatdown: Nightcrawler
- Beatdown Date: 08/31/2020
- QiC: Fullback
- Number of Pax: 8
- Pax Names: 6 Feet, Helium, Miller (respect), Moose, Phelps, Tuck, Walkman
- Number of FNGs: 0
Warmup: slow jog around the pickle with hip openers, JJ, toy Soldiers, Seal Jacks, Butt kickers
3 rounds of 3 exercises – upper/lower/abs ( 50/10 rest) followed by a 3 minute AMRAP of cardio.
Round 1 – Shoulder Press, Hip Bridge walk, Plank
Round 2 – L shoulder raises, Single Leg Hip Bridge, Side plank
Round 3 – Rotator cuff, Single leg hip bridge, Side plank
AMRAP – 10 Burpees, 10 Jump squats, 10 Bench step ups, 10 skaters
Lets do it again –
Chest/ Quads/ weighted abs
Round 1 – Chest Press, Squat, American Hammer
Round 2 – Chest Fly , Right Leg Lunge forward and back, Boat with weight going around legs
Round 3 – chest 4 ways, left leg lunge forward and back , straight leg full situp
Last time – no time for AMRAP
Back,lateral leg movements/ Abs
Round 1 – Superman, Curtsey Lunge,LBC
Round 2 – Reverse fly, L side lunge with balance, WW1 with a twist
Round 3 – Bent over row, right side lunge with balance, straight leg reverse crunch/with leg lift
Thanks for joining me. I know I ramble on talking about proper form. Like I said, I know what the form is suppose to be but I definitely admit I may not be doing it correctly. However, saying it out loud makes me think about what I should be doing. I hope it helps you all out too!
Remember next Monday is Labor Day. We will meet at 8am under the shelter! Workout will be 1 hour!