- Beatdown: On the Fence
- Beatdown Date: 05/10/2022
- QiC: Beethoven
- Number of Pax: 5
- Pax Names: Beethoven, Bluff, Breezy (respect), Hootie (respect), Shabby Chic
- Number of FNGs:
Warm-up with Good mornings, High knees, butt kicks, arm circles, Phelps, toy soldiers and a short run to the stop sign and back.
Workout – 40 seconds each with 15 second rest in-between – Ran to stop sign and back after every 5 workouts:
- Star Jumps
- Fire Hydrants (Right Leg)
- Fire Hydrants (Left Leg)
- Mountain Climbers
- Push-ups
- Triceps Dips
- Jumping Jacks
- Regular Squats
- Sumo Squats
- One Legged Hop (Left leg)
- One Legged Hop (Right leg)
- Squat Pulses
- Donkey Kicks (Right leg)
- Donkey Kicks (Left leg)
- Burpees
- Plank Hold
- Squat Jumps
- Side Plank – left
- Side Plank – right
- High knees
- Lunges – left
- Lunges – right
- Russian Twists
- Bicycle Crunches
- V-Ups
- LBC’s
- Ankle Biters
- Glute Bridges
- Leg Lifts
- Relax/Stretch
COT: “The goal is to do the most with the least, so you can spend more time with the people that matter most.” Stu McLauren @Career Meets Mama