Warm-up with Good mornings, High knees, butt kicks, arm circles, Phelps, toy soldiers and a short run to the stop sign and back.

Workout – 40 seconds each with 15 second rest in-between – Ran to stop sign and back after every 5 workouts:

  1. Star Jumps
  2. Fire Hydrants (Right Leg)
  3. Fire Hydrants (Left Leg)
  4. Mountain Climbers
  5. Push-ups
  6. Triceps Dips
  7. Jumping Jacks
  8. Regular Squats
  9. Sumo Squats
  10. One Legged Hop (Left leg)
  11. One Legged Hop (Right leg)
  12. Squat Pulses
  13. Donkey Kicks (Right leg)
  14. Donkey Kicks (Left leg)
  15. Burpees
  16. Plank Hold
  17. Squat Jumps
  18. Side Plank – left
  19. Side Plank – right
  20. High knees
  21. Lunges – left
  22. Lunges – right
  23. Russian Twists
  24. Bicycle Crunches
  25. V-Ups
  26. LBC’s
  27. Ankle Biters
  28. Glute Bridges
  29. Leg Lifts
  30. Relax/Stretch

COT: “The goal is to do the most with the least, so you can spend more time with the people that matter most.” Stu McLauren @Career Meets Mama