Walkman started us all with a Warm-Up & Disclaimer: good mornings, arm circles, toy soldiers, butt kickers, run to skate park.

Beethoven took the lead from there and we moseyed on over to Apex Town Hall parking lot.

We completed the Dirty Thirty x 3:

30 Walking Lunges

30 Shoulder Taps

30 Russian Twists

30 Donkey Kicks

30 Fire Hydrants

30 Jumping Jacks

30 second plank hold

Repeat 3 times.

Walkman led us back to park for Abs: Line (ring) of fire with hillbillies / 10 thread the needle side planks EC, 20 mountain climbers, 30 plank jacks. Down on the mat for: 10 full sit ups, 20 LBCs and 30 leg lifts.

COT and Name-o-Rama