- Beatdown: Hunter Games
- Beatdown Date: 04/07/2022
- QiC: Beethoven and Walkman
- Number of Pax: 14
- Pax Names: 6 Feet, Beethoven, Bluff, Crisco (respect), Forrest, Frito, Helium, Hootie (respect), Mary Lou, Native, Tik-Tok, Walkman, Wilson, Zeppelin
- Number of FNGs:
Walkman started us all with a Warm-Up & Disclaimer: good mornings, arm circles, toy soldiers, butt kickers, run to skate park.
Beethoven took the lead from there and we moseyed on over to Apex Town Hall parking lot.
We completed the Dirty Thirty x 3:
30 Walking Lunges
30 Shoulder Taps
30 Russian Twists
30 Donkey Kicks
30 Fire Hydrants
30 Jumping Jacks
30 second plank hold
Repeat 3 times.
Walkman led us back to park for Abs: Line (ring) of fire with hillbillies / 10 thread the needle side planks EC, 20 mountain climbers, 30 plank jacks. Down on the mat for: 10 full sit ups, 20 LBCs and 30 leg lifts.
COT and Name-o-Rama