- Beatdown: Nightcrawler
- Beatdown Date: 06/27/2022
- QiC: Reebok
- Number of Pax: 12
- Pax Names: Bon Voyage, Crisco (respect), Daisy, Dexter, Fullback (respect), Half Pipe, Miller (respect), Nitrous, Tag-A-Long, Teatree (respect), Tuck
- Number of FNGs:
The Thang:
20 secs squat thrusters with weights
20 secs push ups
20 secs squat jumps
sprint out to the cone and then back; rest a few seconds then repeat.
** We split up into 3 groups. while the 1st group was going, the other 2 groups would either hold squat or a push up position, until the group was done.
Circuits (45 secs EXERCISE, 15 secs REST)
Circuit 1: pylo lunges, plank shoulder taps, sumo squats
5 Burpees
Circuit 2: Triceps overhead extension, 1/2 bicep curl while squat pulsing, front raises
5 Burpees
Circuit 3: KB swings, touchdowns, high Knees
5 Burpees
EMOM (6 Rounds)
4 Deadlifts
4 Burpees
- add on 1 Burpee each round
ABs (same circuit set up as before)–> American Hammers, legs ups and weights to toes, ankle biters, big girl sit ups, bicycles, knees lower side to side
COT: You glow differently when your confidence is fueled by belief in yourself instead of validation from others
Name o Rama