- Beatdown: BYOB
- Beatdown Date: 03/01/2023
- QiC: 6 feet
- Number of Pax: 4
- Pax Names: 6 Feet, Breezy (respect), Phelps, Sonoco
- Number of FNGs:
Cycled through 8 circuits hitting each 4 x for one minute, combo of cardio, weights and banded exercises.
Including – squat shoulder press, jump rope, medicine ball slams, banded bird dog, trip, burpees, jumping jacks, weighted american hammer